It’s time you take a break. Think of it as a permanent vacation. Chill out and enjoy the ride. I’ve got it from here.
For the longest time my brain ran the show. Constant. Chatter. Perhaps you’ve heard of the “monkey mind.” This monkey was pretty wild. It would just extrapolate any possible cause, make commentary on the current happenings and their possible meanings, pontificate on what had happened and how it could go from here blah blah blah.
I finally became aware of this tendency shortly after college. I had no idea how much I had been ruled by it for all these years. I started watching it go go go. But mere observation remained powerless to prevent the onslaught. Maybe if I could muster enough will I could shut it down.